Cauliflower Ground Beef Hash (Printable)
Tender cauliflower and seasoned beef in a hearty skillet hash, perfect for quick weeknight meals.
# What You’ll Need:
→ Vegetables
01 - 1 medium head cauliflower (about 2 lbs), cut into small florets
02 - 1 medium yellow onion, diced
03 - 1 red bell pepper, diced
04 - 2 cloves garlic, minced
05 - 2 tablespoons chopped fresh parsley (optional, for garnish)
→ Meats
06 - 1 lb lean ground beef
→ Spices & Seasonings
07 - 1 teaspoon paprika
08 - 1/2 teaspoon dried oregano
09 - 1/2 teaspoon ground cumin
10 - 1/4 teaspoon chili flakes (optional)
11 - Salt and freshly ground black pepper, to taste
→ Oils
12 - 2 tablespoons olive oil
→ Optional Additions
13 - 1/2 cup shredded cheddar cheese (for topping)
14 - 2 green onions, sliced (for garnish)
# How-to Steps:
01 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through (about 5–6 minutes). Drain excess fat if needed and transfer beef to a plate.
02 - Add the remaining 1 tablespoon olive oil to the same skillet. Add onion and bell pepper, sauté for 3 minutes until softened. Stir in garlic and cook for 1 minute until fragrant.
03 - Add cauliflower florets to the skillet and season with paprika, oregano, cumin, chili flakes (if using), salt, and pepper. Cook, stirring frequently, for 7–9 minutes until the cauliflower is just tender and lightly golden.
04 - Return the cooked ground beef to the skillet. Stir well to combine all ingredients and cook for another 2–3 minutes, allowing flavors to meld.
05 - Sprinkle shredded cheddar cheese over the hash, cover, and let sit for 2 minutes until melted.
06 - Remove from heat, garnish with fresh parsley and green onions if desired. Serve hot.
# Expert Advice:
01 -
- Its the kind of meal that feels indulgent but keeps you light and energized
- The spices create this incredible aroma that fills the whole house
- Everything happens in one pan so cleanup takes literally minutes
02 -
- Overcrowding the pan will steam the cauliflower instead of giving it those caramelized edges we want
- Seasoning the cauliflower directly while it cooks makes a huge difference in the final flavor
03 -
- Cutting the cauliflower into uniform pieces ensures even cooking
- Letting the beef get properly browned creates a depth of flavor you cant fake