→ Meats
01 - 1½ lbs boneless, skinless chicken breasts or thighs
→ Vegetables
02 - 1 medium yellow onion, diced
03 - 3 medium carrots, peeled and sliced
04 - 2 celery stalks, sliced
05 - 3 cloves garlic, minced
→ Liquids
06 - 4 cups low-sodium chicken broth
07 - 1 (14 oz) can crushed tomatoes
→ Spices & Seasonings
08 - 1½ tsp Italian seasoning
09 - 1 tsp salt (or to taste)
10 - ½ tsp black pepper
11 - ¼ tsp crushed red pepper flakes (optional)
→ Dairy
12 - 1 cup heavy cream
13 - ¾ cup grated Parmesan cheese
→ Pasta (optional)
14 - ¾ cup small pasta (e.g., ditalini, elbows; gluten-free if needed)
→ Garnish
15 - ¼ cup fresh basil or parsley, chopped