Green Smoothie Bowl Spinach Pineapple (Printable)
A nourishing blend of spinach, pineapple, banana, and crunchy toppings in a vibrant bowl.
# What You’ll Need:
→ Smoothie Base
01 - 2 cups fresh spinach leaves, packed
02 - 1 cup frozen pineapple chunks
03 - 1 medium banana, sliced and frozen
04 - 1/2 cup unsweetened almond milk
05 - 1 tablespoon chia seeds
06 - 1 tablespoon nut butter (almond or peanut, optional)
07 - 1 teaspoon honey or maple syrup (optional)
→ Toppings
08 - 1/2 cup fresh pineapple, diced
09 - 1 small kiwi, peeled and sliced
10 - 1/4 cup granola
11 - 2 tablespoons unsweetened coconut flakes
12 - 1 tablespoon chia seeds
13 - 2 tablespoons pumpkin seeds
14 - Fresh berries (optional)
# How-to Steps:
01 - Combine spinach, frozen pineapple, frozen banana, almond milk, chia seeds, and nut butter in a high-speed blender. Blend until completely smooth and creamy, adding more almond milk if needed to achieve thick, spoonable consistency.
02 - Taste the blended mixture and add honey or maple syrup if desired. Blend briefly to incorporate.
03 - Pour the smoothie base evenly into two serving bowls.
04 - Arrange pineapple, kiwi, granola, coconut flakes, chia seeds, pumpkin seeds, and fresh berries on top in desired pattern.
05 - Serve immediately with spoons and enjoy while cold.
# Expert Advice:
01 -
- The pineapple-spinach combo tastes like a tropical vacation but still delivers serious nutrition
- You can customize toppings based on whatever is in your kitchen
02 -
- Frozen fruit must be completely frozen or you will end up with a watery soup
- Over blending creates too much air and makes it melt faster
03 -
- Use a tamper if your blender has one to push ingredients down without adding more liquid
- Chill your bowls in the freezer for ten minutes before serving for extra staying power