Mediterranean Chicken Stir Fry (Printable)
Juicy chicken and fresh vegetables in a vibrant Mediterranean-style stir fry with aromatic herbs and olive oil.
# What You’ll Need:
→ Proteins
01 - 1.1 lbs boneless, skinless chicken breast, cut into bite-sized strips
→ Vegetables
02 - 1 red bell pepper, sliced
03 - 1 zucchini, sliced into half-moons
04 - 1 small red onion, thinly sliced
→ Aromatics & Seasonings
05 - 3 tbsp extra-virgin olive oil
06 - 2 cloves garlic, minced
07 - 1 tsp dried oregano
→ Optional Garnish
08 - Fresh parsley, chopped for serving
09 - Lemon wedges for serving
# How-to Steps:
01 - Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 5 to 6 minutes, stirring occasionally, until golden and cooked through. Remove chicken from the pan and set aside.
02 - Add the remaining 1 tablespoon olive oil to the pan. Add the onion, bell pepper, and zucchini. Stir fry for 4 to 5 minutes until vegetables are just tender.
03 - Add the minced garlic and dried oregano; stir for 30 seconds until fragrant.
04 - Return the chicken to the pan and toss everything together for 1 to 2 minutes, ensuring the chicken is heated through and flavors are combined. Taste and season with salt and pepper as needed. Serve immediately, garnished with fresh parsley and lemon wedges if desired.
# Expert Advice:
01 -
- Everything comes together in under 30 minutes with ingredients you probably already have
- The fresh vegetables stay crisp tender while the Mediterranean herbs transport you straight to summer
02 -
- Dont overcrowd the pan when searing the chicken or it will steam instead of getting that golden crust
- Add garlic only in the last 30 seconds because burnt garlic turns bitter and ruins the delicate Mediterranean balance
03 -
- Let your chicken come to room temperature for 15 minutes before cooking for more even results
- Squeeze fresh lemon over each bowl right before eating to brighten all the flavors