→ Meats
01 - 1 pound lean ground beef
→ Vegetables
02 - 1 large onion, diced
03 - 3 bell peppers (red, yellow, green), diced
04 - 2 cloves garlic, minced
→ Grains
05 - 1 cup uncooked long-grain white rice
→ Liquids
06 - 1 can (14.5 ounces) diced tomatoes with juice
07 - 2 cups low-sodium beef or chicken broth
→ Spices & Seasonings
08 - 1 teaspoon dried oregano
09 - 1 teaspoon dried basil
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon salt, or to taste
12 - 1/4 teaspoon black pepper
13 - Pinch red pepper flakes (optional)
→ Cheese (optional for topping)
14 - 1 cup shredded mozzarella or cheddar cheese