Whole Roasted Cauliflower Tahini

Whole roasted cauliflower with tahini drizzle, garnished with parsley and sesame seeds, served on a white platter for a bright, healthy meal. Save to Pinterest
Whole roasted cauliflower with tahini drizzle, garnished with parsley and sesame seeds, served on a white platter for a bright, healthy meal. | therecipepath.com

This dish features a whole cauliflower head roasted to a tender, golden finish, infused with warm spices like cumin, smoked paprika, and turmeric. The cauliflower is complemented by a creamy tahini drizzle blended with fresh lemon juice, garlic, and olive oil, adding bright and nutty flavors. Garnished with parsley, toasted sesame seeds, and optional pomegranate arils, it offers a delightful balance of textures and freshness. Ideal as a vegetarian main or a flavorful side, this easy-to-prepare dish captures Middle Eastern culinary influences in a wholesome, comforting presentation.

The first time I served this, my dinner guest actually laughed when I placed a whole roasted cauliflower on the table. That laughter turned into silence after the first bite, followed by demands for the recipe. Something magical happens when you treat cauliflower like a roast rather than just another vegetable.

I made this for a friend who swore she hated cauliflower, and she went back for thirds. The spices get all caramelized and concentrated in the oven, while that creamy tahini drizzle ties everything together. Now its the dish I bring to every dinner party where I need something foolproof.

Ingredients

  • 1 large head cauliflower: Look for one that feels heavy and tight with no dark spots, keep the core intact so it holds its shape
  • 2 tablespoons olive oil: This helps the spices cling to every nook and cranny
  • 1 teaspoon ground cumin: Earthy and warm, this is the backbone of the spice blend
  • 1 teaspoon smoked paprika: Adds this incredible subtle smokiness that makes people wonder what your secret is
  • 1/2 teaspoon ground turmeric: Gives the cauliflower that gorgeous golden hue
  • 1 teaspoon kosher salt: Don't be shy with seasoning, cauliflower needs a good amount to really shine
  • 1/2 teaspoon freshly ground black pepper: Freshly ground makes a huge difference here
  • 1/3 cup tahini: The creamy, nutty base for the sauce
  • 2 tablespoons fresh lemon juice: Cuts through the rich tahini beautifully
  • 1 tablespoon olive oil: Makes the drizzle silky and luxurious
  • 1 small garlic clove: Grate it right into the sauce so it distributes evenly
  • 2 to 4 tablespoons cold water: This transforms the tahini from a paste into a pourable cream
  • 1/4 teaspoon salt: Balances the tahini's natural bitterness
  • 2 tablespoons chopped fresh parsley: Fresh herb contrast against all the roasted richness
  • 1 tablespoon toasted sesame seeds: Toast them yourself for maximum flavor
  • Pomegranate seeds: These little jewels add bursts of sweetness and make it look stunning

Instructions

Get your oven ready:
Preheat to 425°F and line a baking sheet with parchment, this high heat is what creates those beautiful caramelized edges
Prep the cauliflower:
Rinse it well and pat it completely dry, then place it core side down on your prepared sheet
Make the spice rub:
Whisk together the olive oil, cumin, smoked paprika, turmeric, salt, and pepper until it forms a paste
Coat the cauliflower:
Use your hands to rub that spice mixture all over, getting into every crevice and underneath the florets
Roast until golden:
Let it go for 45 to 55 minutes until its deeply bronzed and a knife slides through the thickest part with zero resistance
Whisk the tahini sauce:
Combine the tahini, lemon juice, olive oil, garlic, and salt, then gradually whisk in cold water until its silky and pourable
Bring it all together:
Transfer that gorgeous roasted cauliflower to a platter and drizzle the sauce all over it
Finish with flair:
Sprinkle with parsley, sesame seeds, and pomegranate seeds if you want that extra pop of color
Golden-brown whole roasted cauliflower with tahini drizzle and pomegranate seeds, presented on a rustic board with fresh parsley sprigs nearby. Save to Pinterest
Golden-brown whole roasted cauliflower with tahini drizzle and pomegranate seeds, presented on a rustic board with fresh parsley sprigs nearby. | therecipepath.com

This recipe changed how I think about cauliflower entirely. Its proof that the humblest vegetables can become the star of the show when you treat them right.

Making It Your Own

Sometimes I'll add a pinch of cayenne to the spice rub when I want a little heat, or swap in cilantro for the parsley if I'm serving it with Mexican inspired dishes. The template works beautifully with just about any spice blend you love.

Serving Suggestions

While this shines as a vegetarian main, I often serve it alongside grilled meats or as part of a mezze spread. Its also incredible over a bed of fluffy couscous or quinoa to soak up all that extra sauce.

Make Ahead Tips

The spice rub can be mixed up to a week ahead and stored in an airtight container. The tahini sauce keeps beautifully in the fridge for days, just give it a good whisk and add a splash of water if it thickens up.

  • Let the roasted cauliflower rest for 10 minutes before serving so it holds its shape when you slice it
  • Warm the tahini sauce slightly if it's been refrigerated, it drizzles better when not ice cold
  • Extra sauce never hurts, I always double the tahini drizzle recipe
Roasted whole cauliflower with tahini drizzle, topped with parsley, sesame seeds, and optional pomegranate seeds, ready to serve as a vegetarian main. Save to Pinterest
Roasted whole cauliflower with tahini drizzle, topped with parsley, sesame seeds, and optional pomegranate seeds, ready to serve as a vegetarian main. | therecipepath.com

There's something deeply satisfying about serving a whole roasted vegetable at the table. It feels special and substantial, yet comes together with minimal effort.

Recipe FAQs

Trimming the cauliflower leaves while keeping the core intact helps maintain its shape and allows for even roasting. Covering it loosely with foil if browning too fast helps prevent burning before the inside is tender.

Yes, gradually adding cold water while whisking the tahini mixture helps achieve a creamy, pourable sauce that drizzles smoothly over the roasted cauliflower.

A blend of ground cumin, smoked paprika, turmeric, salt, and black pepper provides aromatic warmth and depth to the cauliflower before roasting.

While optional, fresh parsley, toasted sesame seeds, and pomegranate seeds add vibrant color, texture, and brightness that elevate the dish's flavor profile.

Pair the roasted cauliflower with warm pita bread or serve it over couscous or quinoa for a balanced, satisfying vegetarian option.

Yes, it is vegetarian, gluten-free, and dairy-free, making it accessible for various dietary preferences.

Whole Roasted Cauliflower Tahini

Golden roasted cauliflower enhanced by a lemony tahini drizzle and vibrant garnishes.

Prep 15m
Cook 55m
Total 70m
Servings 4
Difficulty Easy

Ingredients

Cauliflower

  • 1 large head cauliflower, leaves trimmed but core intact
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Tahini Drizzle

  • 1/3 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 small garlic clove, grated or minced
  • 2–4 tablespoons cold water
  • 1/4 teaspoon salt

Garnishes

  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon toasted sesame seeds
  • Pomegranate seeds

Instructions

1
Preheat and Prepare: Preheat oven to 425°F. Line a baking sheet with parchment paper.
2
Prepare Cauliflower: Rinse the cauliflower and pat dry. Place the whole cauliflower on the prepared baking sheet.
3
Make Spice Rub: In a small bowl, mix olive oil, cumin, smoked paprika, turmeric, salt, and black pepper. Rub this spice mixture all over the cauliflower, ensuring even coverage.
4
Roast Cauliflower: Roast for 45–55 minutes, or until the cauliflower is golden-brown and a knife inserts easily into the thickest part. If it browns too quickly, cover loosely with foil.
5
Prepare Tahini Drizzle: In a bowl, whisk together tahini, lemon juice, olive oil, garlic, and salt. Gradually add cold water, whisking, until the sauce is creamy and pourable.
6
Assemble and Serve: Transfer the roasted cauliflower to a serving platter. Drizzle generously with the tahini sauce. Sprinkle with parsley, sesame seeds, and pomegranate seeds if using. Serve warm or at room temperature.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Chef's knife

Nutrition (Per Serving)

Calories 210
Protein 6g
Carbs 17g
Fat 14g

Allergy Information

  • Contains sesame (tahini). Check tahini and spice labels for possible cross-contamination if you have allergies.
Kara Bennett

Passionate home cook sharing easy, family-friendly recipes and meal prep tips.