Sesame Soy Chicken Stir Fry

Glossy sesame soy chicken stir fry topped with sesame seeds in a cast iron skillet Save to Pinterest
Glossy sesame soy chicken stir fry topped with sesame seeds in a cast iron skillet | therecipepath.com

This quick weeknight dinner features thinly sliced chicken breast stir-fried with colorful vegetables like bell peppers, broccoli, snap peas, and aromatic aromatics. The star is the homemade sesame-soy sauce, which perfectly balances salty, sweet, and tangy notes while coating every bite in a glossy glaze.

The entire dish comes together in just 30 minutes, making it ideal for busy evenings. Serve over steamed rice or noodles for a complete meal that's both satisfying and packed with protein and vegetables.

The first time I made this sesame soy chicken, my kitchen filled with this incredible aroma of ginger hitting hot oil that made my roommate abandon her homework to investigate. Weeknight stir fry had always been a bit of a throw-together affair for me, until a friend showed me how to balance the salty-sweet-savory notes properly. Now whenever I see those colorful vegetables prepped and ready, I know dinner's going to be something special in under thirty minutes.

Last winter my sister was recovering from surgery and I brought over a batch of this stir fry. She took one bite and literally said 'why have I been eating takeout all these years when this exists' and proceeded to ask for the recipe three times that week. There's something about the combination of crisp tender vegetables and that glossy sauce that just works.

Ingredients

  • 500 g boneless skinless chicken breast sliced thinly: Thighs work beautifully too if you prefer more juiciness and they stay tender even if you accidentally overcook slightly
  • 1 red bell pepper sliced: The sweetness balances the soy sauce perfectly and adds gorgeous color to your bowl
  • 1 cup broccoli florets: Dont be afraid to get them slightly charred in spots those crispy bits are where the magic happens
  • 1 carrot julienned: Use a vegetable peeler to make quick thin strips if you are not confident with your knife skills
  • 1 cup snap peas trimmed: They stay crunchier than regular peas which gives this stir fry amazing texture contrast
  • 2 green onions sliced: Save the green parts for garnish so you get that fresh bite at the end
  • 2 cloves garlic minced: Fresh garlic really shines here so skip the jarred stuff for the best flavor
  • 1 tablespoon fresh ginger minced: Peel it with a spoon to waste less and grate it if you want the flavor distributed more evenly
  • 3 tablespoons soy sauce: Low sodium gives you more control over the salt level especially since we add other salty elements
  • 1 tablespoon sesame oil: This is the flavor powerhouse so use the toasted kind not the plain stuff
  • 1 tablespoon honey: Brown sugar works too but honey gives the sauce a beautiful glossy finish
  • 1 tablespoon rice vinegar: Adds just enough brightness to cut through the rich sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water: Mix this right before you need it or it will settle and become clumpy
  • 1 teaspoon sriracha or chili sauce: Start with less if you are heat sensitive you can always add more at the table
  • 1 tablespoon sesame seeds: Toast them in a dry pan for 30 seconds first if you want extra nutty flavor
  • Fresh cilantro or green onion tops: These fresh herbs make everything taste brighter and more finished
  • 2 tablespoons vegetable oil: Avocado or grapeseed oil work great too since they handle high heat well

Instructions

Make the sauce first:
Whisk together the soy sauce sesame oil honey rice vinegar cornstarch mixture and sriracha until completely smooth and set it nearby so you are ready to pour
Cook the chicken:
Heat 1 tablespoon of oil in your wok or skillet over medium high heat then add the chicken in a single layer and let it develop a golden color before flipping about 4 to 5 minutes total
Sauté the aromatics and vegetables:
Add the remaining oil then toss in the garlic ginger and all vegetables except the green onions stir frying until they are bright and crisp tender about 3 to 4 minutes
Bring it all together:
Return the chicken to the pan pour in that sauce you made and toss everything together for 2 to 3 minutes until the sauce thickens and coats everything beautifully then stir in the green onions
Finish and serve:
Sprinkle with sesame seeds and fresh herbs and serve immediately while everything is still hot and that sauce is perfectly glossy
Sesame soy chicken stir fry with vibrant bell peppers and snap peas on white rice Save to Pinterest
Sesame soy chicken stir fry with vibrant bell peppers and snap peas on white rice | therecipepath.com

This recipe became my go to when my friend group started doing weekly dinner rotations and everyone took turns cooking. The first night I made it there were literally no leftovers and now it is the most requested dish at our gatherings which feels pretty amazing for something so simple.

Make It Your Own

I have played around with different vegetables based on whatever looked good at the market and honestly almost anything works here. Snow peas thin sliced cabbage or even zucchini take on the sauce beautifully and keep things interesting.

Timing Is Everything

Having all your ingredients prepped before you turn on the heat is the secret to stress free stir fry cooking. Once that oil gets hot everything moves fast so you want to be able to focus on cooking not chopping.

Serving Suggestions That Work

White rice is classic but try cauliflower rice for a lighter option or serve it over ramen noodles for extra comfort. The sauce is generous enough that having something to soak it up really makes the meal complete.

  • Warm the plates before serving to keep everything hot longer
  • Put extra sriracha on the table for the heat lovers
  • Cook some extra rice tomorrow because this is even better for lunch
Golden sesame soy chicken stir fry glistening with savory sauce and fresh green onion garnish Save to Pinterest
Golden sesame soy chicken stir fry glistening with savory sauce and fresh green onion garnish | therecipepath.com

There is something so satisfying about a homemade stir fry that actually tastes better than takeout and comes together faster than delivery would arrive.

Recipe FAQs

The cornstarch helps thicken the sauce naturally. If it becomes too thick, simply add a splash of water or chicken broth to reach your desired consistency. The sauce will continue to thicken as it cools, so keep this in mind when cooking.

You can slice the vegetables and chicken up to 24 hours in advance and store them separately in the refrigerator. The sauce can also be whisked together ahead of time. However, for best texture and flavor, cook everything just before serving.

Feel free to customize based on what's in season or your preferences. Snow peas, bok choy, mushrooms, zucchini, water chestnuts, and baby corn all work beautifully. Just adjust cooking times so softer vegetables don't overcook.

Simply use tamari or a certified gluten-free soy sauce instead of regular soy sauce. Double-check that all other ingredients, including the sriracha and cornstarch, are certified gluten-free if you have severe sensitivities.

Absolutely! Thinly sliced beef, pork, or shrimp work wonderfully with these flavors. For a vegetarian option, extra-firm tofu or tempeh can be used—just press and pan-fry them first to achieve a crispy texture before adding the sauce.

Sesame Soy Chicken Stir Fry

Tender chicken and crisp vegetables in a savory sesame-soy glaze, ready in 30 minutes.

Prep 15m
Cook 15m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 1.1 lbs boneless, skinless chicken breast, sliced thinly

Vegetables

  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 cup snap peas, trimmed
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced

Sauce

  • 3 tbsp soy sauce (low sodium if preferred)
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • 1 tsp sriracha or chili sauce (optional)

Garnish

  • 1 tbsp sesame seeds
  • Fresh cilantro or green onion tops (optional)

For Cooking

  • 2 tbsp vegetable oil

Instructions

1
Prepare the Sauce: Whisk together the soy sauce, sesame oil, honey, rice vinegar, cornstarch-water mixture, and sriracha if using in a small bowl. Set aside until ready to use.
2
Cook the Chicken: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add sliced chicken breast and stir fry until cooked through and lightly golden, about 4-5 minutes. Remove chicken from pan and set aside.
3
Stir Fry Vegetables: Add remaining 1 tbsp oil to the pan. Add garlic, ginger, and all vegetables except green onions. Stir fry for 3-4 minutes until vegetables are crisp-tender.
4
Combine and Sauce: Return cooked chicken to the pan. Pour in the sauce and toss everything to coat evenly. Stir fry for 2-3 minutes until sauce has thickened and everything is well combined. Add green onions and toss.
5
Serve: Serve hot over steamed rice, brown rice, or noodles. Garnish with sesame seeds and cilantro or extra green onion tops if desired.
Additional Information

Equipment Needed

  • Large wok or skillet
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Measuring spoons

Nutrition (Per Serving)

Calories 285
Protein 32g
Carbs 19g
Fat 10g

Allergy Information

  • Contains soy and sesame
  • May contain gluten if not using gluten-free soy sauce
Kara Bennett

Passionate home cook sharing easy, family-friendly recipes and meal prep tips.