Cheesy Garlic Chicken Wraps

Golden-brown Cheesy Garlic Chicken Wraps sit on a wooden board with fresh lettuce and tomato, showing melted cheese oozing from the soft tortilla. Save to Pinterest
Golden-brown Cheesy Garlic Chicken Wraps sit on a wooden board with fresh lettuce and tomato, showing melted cheese oozing from the soft tortilla. | therecipepath.com

These hearty wraps feature seasoned chicken breast cooked with garlic and paprika, then paired with a zesty garlic mayo sauce. Melted mozzarella and cheddar cheese add richness, while fresh lettuce, tomato, and red onion provide crunch.

Ready in just 30 minutes, these wraps are perfect for busy weeknights or quick lunches. The tortillas can be warmed for easy rolling, and an optional pan-grilling step creates golden, crispy edges with extra-melty cheese.

The smell of garlic hitting hot oil still pulls me into the kitchen faster than anything else. I started making these wraps on busy weeknights when I wanted something comforting but didn't have hours to spend cooking. Now they've become my go-to when friends drop by unexpectedly.

Last summer my sister was visiting and we were both too tired from hiking to attempt anything complicated. I threw these together with whatever we had in the fridge, and she immediately asked for the recipe. Something about warm tortillas with melting cheese makes people feel at home.

Ingredients

  • Chicken breasts: Slice them against the grain into thin strips so they cook evenly and stay tender
  • Olive oil: Helps the spices adhere to the chicken and prevents sticking in the pan
  • Paprika: Adds a subtle smoky flavor and beautiful color to the chicken
  • Garlic: Fresh minced garlic creates aromatic depth that powder alone cannot achieve
  • Mozzarella cheese: Shredded mozzarella melts beautifully and provides that classic cheese pull
  • Cheddar cheese: Adds sharpness and complements the milder mozzarella perfectly
  • Flour tortillas: Large tortillas fold neatly around all the fillings without tearing
  • Lettuce: Adds necessary crunch to balance the warm, soft components
  • Tomato: Fresh diced tomato brings brightness and moisture to each bite
  • Red onion: Thinly sliced onion provides a sharp contrast to the rich cheese
  • Mayonnaise: Creates a creamy base for the homemade garlic sauce
  • Lemon juice: Cuts through the richness and adds brightness to the sauce

Instructions

Prep the chicken:
Slice the chicken breasts into thin, even strips so they cook quickly and uniformly
Cook the aromatics:
Heat olive oil in a skillet over medium heat and sauté garlic until fragrant, about 30 seconds
Sear the chicken:
Add chicken strips with paprika, salt, and pepper, cooking for 6 to 8 minutes until lightly browned
Whisk the sauce:
Combine mayonnaise, lemon juice, and garlic powder in a small bowl until smooth
Warm the tortillas:
Heat tortillas in a dry skillet or microwave for 30 seconds until pliable
Build the base:
Spread sauce down the center of each tortilla, then layer with lettuce, tomato, and onion
Add the chicken:
Top vegetables with warm chicken and sprinkle both cheeses so they melt slightly
Roll them up:
Fold in the sides and roll tightly from bottom to top
Optional grill:
For extra crispiness, grill wraps 2 to 3 minutes per side until golden
Serve:
Slice each wrap in half diagonally and serve while still warm
A close-up view of a sliced Cheesy Garlic Chicken Wrap reveals juicy chicken strips and melted mozzarella inside a grilled flour tortilla. Save to Pinterest
A close-up view of a sliced Cheesy Garlic Chicken Wrap reveals juicy chicken strips and melted mozzarella inside a grilled flour tortilla. | therecipepath.com

My daughter now requests these for her birthday dinner every year. There's something about assembling your own wrap at the table that turns dinner into an interactive experience everyone enjoys.

Make Ahead Magic

Cook the chicken and prepare the sauce up to two days in advance. Store them separately in airtight containers in the refrigerator, then reheat the chicken gently while you chop the fresh vegetables.

Cheese Wisdom

Grate your own cheese from blocks instead of buying pre-shredded bags. The anti-caking agents in pre-shredded cheese prevent it from melting as smoothly as freshly grated cheese.

Perfect Pairings

These wraps work beautifully alongside simple sides that don't compete with the bold flavors. A light soup or fresh fruit makes the meal feel complete without being heavy.

  • Creamy tomato soup for dipping
  • Fresh fruit salad with citrus
  • Crispy sweet potato fries
Freshly prepared Cheesy Garlic Chicken Wraps are stacked on a plate, garnished with red onion and a side of creamy dipping sauce. Save to Pinterest
Freshly prepared Cheesy Garlic Chicken Wraps are stacked on a plate, garnished with red onion and a side of creamy dipping sauce. | therecipepath.com

These cheesy wraps have saved countless busy weeknights in my house. I hope they become a reliable favorite in yours too.

Recipe FAQs

Yes, rotisserie chicken works perfectly. Simply shred the meat and season it with paprika, salt, pepper, and a dash of garlic powder for the same flavor.

Wrap each individually in foil or plastic wrap and refrigerate for up to 3 days. For best results, reheat in a skillet over medium heat to crisp the tortilla and melt the cheese again.

Use gluten-free tortillas and ensure all seasonings and condiments are certified gluten-free. The rest of the ingredients are naturally gluten-free.

Sliced avocado, roasted peppers, jalapeños, bacon bits, or fresh cilantro all complement the flavors. You can also swap the lettuce for spinach or arugula.

No, grilling is optional. It creates crispy edges and ensures the cheese melts completely, but the wraps are delicious served immediately after rolling with the warm chicken.

Cheesy Garlic Chicken Wraps

Tender chicken, melted cheese, and crisp veggies wrapped in warm tortillas. A satisfying meal ready in 30 minutes.

Prep 15m
Cook 15m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 2 large boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cloves garlic, minced

Cheese

  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese

Wraps & Fillings

  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 medium tomato, diced
  • 1/4 cup red onion, thinly sliced

Sauce

  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder

Instructions

1
Prepare Chicken: Slice the chicken breasts into thin strips for even cooking.
2
Sauté Aromatics: In a skillet over medium heat, add olive oil. Sauté garlic until fragrant, about 30 seconds.
3
Cook Chicken: Add chicken strips, paprika, salt, and pepper. Cook for 6-8 minutes, stirring occasionally, until chicken is cooked through and lightly browned.
4
Prepare Sauce: In a small bowl, mix mayonnaise, lemon juice, and garlic powder to create a creamy sauce.
5
Warm Tortillas: Warm the tortillas in a dry skillet or microwave for 30 seconds to make them pliable.
6
Assemble Wraps: Lay each tortilla flat. Spread sauce down the center. Top with lettuce, tomato, and red onion.
7
Add Chicken and Cheese: Add cooked chicken, then sprinkle both cheeses over the hot chicken to melt slightly.
8
Roll Wraps: Fold in the sides of each tortilla, then roll up tightly to secure filling.
9
Grill Optional: If desired, grill the wraps in a pan for 2-3 minutes per side until golden and cheese is melted.
10
Serve: Slice in half and serve immediately.
Additional Information

Equipment Needed

  • Large skillet
  • Knife and cutting board
  • Mixing bowls
  • Spoon or spatula

Nutrition (Per Serving)

Calories 430
Protein 28g
Carbs 32g
Fat 22g

Allergy Information

  • Contains dairy (cheese, mayonnaise)
  • Contains gluten (flour tortillas)
  • Contains eggs (mayonnaise)
Kara Bennett

Passionate home cook sharing easy, family-friendly recipes and meal prep tips.